A guided meditation from the Carriers of Light
Go into a deep meditation, Let your mind wander. Clear your mind of ideas; let there be no sense of time. Be at one with yourself. Let there be a sense of freedom, a sense of not wanting to hold on to things. Have a moment of peace inside yourself; relax completely.
Now let your mind awaken - only that part of you that is your thought. Let your body stay still while your awareness extends itself. Begin to flow inside as a wind of thought passes through you. Sense what is happening; sense your thoughts exploring themselves inside you. They drift one way, then another; they twist and turn. By turning your thoughts toward the higher levels, you will find the happiness you seek. You can extend any thought into the higher dimensions.
Now focus your thoughts on love. How can you bring love into a higher dimension of reality? How do you present yourself to your own thoughts? Do you present lust and desire, or do you convey a higher dimension of reality at which you are at one with another? When you imagine oneness with another human being, you've brought that idea to a higher plane, a higher dimension of reality. That is how you must see yourself in relation to another human being -then you grow into the reality where this kind of love exists.
Here and now, on this plane, imagine being with that person on the plane where higher truths are formed. You may not know who that person is yet; know that it is someone you are meant to be with. You are confident that this is so, that when you are meant to be with someone on this plane of reality then you will be there. The time is coming when you can share each others time and experiences. There is movement in this direction because you've set it in motion, because you've imagined it. There is a higher calling, a frequency of a higher dimension.
Now feel yourself expanding, becoming larger, filling the space around you. When you imagine yourself this way you actually become bigger. When you expand your dimension thus, you become a bigger person inside. Now call this lover you are hoping to meet to join you at this size. Ask them to be large as you are large, to be large together. When you become this size together, you find peace. Join together in the dimension of reality where these sizes are normal, and take that experience with you into your reality. Let your transformation begin here: larger outside, larger inside. Make an agreement with the other person to meet here from time to time, just for practice. At first do it once a day; soon you will get into the habit of doing it all the time.
Now be at peace among yourselves. Know that you can do this regularly: you can be at one inside. The form follows - what you take on internally extends beyond yourself. So go now and be at one with the other. Take this with you into the day that follows, into the next day and the day after.
We are the Carriers of Light. Have peace among you.
By Joseph Schwartzman
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